BECOME EMPOWERED TO LIVE THE LIFE YOU DREAM
Hey there, I'm Effy
Holistic health coach, life coach, space holder, adventurer, mystic, sacred rebel and life-long learner!
I have been dedicated to personal development in mind, body, soul since 2020 with an interest in health and the spiritual world for many more years!
In May 2023 I graduated as a Holistic Health Coach from the Institute of Integrative Nutrition. Holistic health focuses on your health as a whole as every aspect of your life influences your health. Most people think of health as physical, which it partly is, our bodies are a vessel that allow us to live this life. But your health is also influenced by your finances, career, sleep, relationships, social life, environment, self care, thoughts, beliefs and a connection to something deeper - which I call spirituality.
The mind, body connection is something that fascinates me the most. Often physical disease can be caused by our thoughts, experiences and emotions, which also means they can support us to heal our bodies too!
I work with my clients to celebrate where they are thriving, connect to their vision, identify what is not in alignment, discover and remove any limiting beliefs or obstacles, create healthy habits and empower them to create their OWN rules to live the life that they truly desire.
We're not supposed to live our life stressed, unhealthy or unfulfilled. You are SO capable of creating the life that you desire.
Let me guide you back to health, happiness and yourself!
My mission is to empower you to improve your health and create your own rules so that you can live the life you truly desire. Bringing more health, happiness, love, and joy into your life.
Does this sound like you?
You're at a crossroads in life, you KNOW you want more from life and you WANT to get there, but you're not sure on the HOW
You want to reduce and remove the stress or overwhelm that you feel at work, at home, about the future or day to day and instead move towards more balance, joy, purpose and happiness in your life
You might feel busy or be very action orientated but it doesn't feel enough or get you to where you want to be
You desire more presence in your life, to learn to relax and do LESS
You want to make health and happiness a priority - mind, body AND soul!
You might have physical symptoms and you would like to find the root cause rather than just removing the symptoms
You are ready and excited for TRANSFORMATION (its normal if you feel a little nervous!)
