Bring balance into your life through this transformative 10-week group programme
Prioritising your health, shift your mindset and create a lifestyle that feels truly nourishing to you!
Throughout Balance we explore different areas of holistic health, opening our minds, connecting to ourselves and creating balance, health and happiness in your life
This transformational group programme will support to you to:
✨Feel SO connected to yourself, your intuition, your emotions, what lights you up, what you desire and loving yourself for being exactly who you are❤️🔥
✨Remove and reduce feelings of overwhelm, burnout, disconnection or non-fulfilment
✨Become aware of anything that is holding you back, reframe any beliefs that are not serving you and take action to align your life with what you desire
✨Prioritise rest & FUN without guilt because you KNOW that is good for you (& actually helps you to be MORE productive)
✨Feel calm, relaxed, fulfilled and content, knowing you don’t have to ‘do’ more
✨Have tools & mindset shifts to move through everyday scenarios and enjoy life MORE
✨Become aware where you are using the masculine energy of logic, doing, and the practical AND step into your feminine energy, opening up to receiving, creativity and listening to your intuition
✨Celebrate yourself and prioritise yourself, fill up your cup and watch the ripple effect with each area of your TRANSFORM!
This is SO possible for you. I have SEEN the transformation in myself and the women in the first round of Balance.
The weekly topics are:
🌲 Grounding & Intention Setting Ceremony
💰 Financial Health & Money Energetics - organise your finances, bring your beliefs, mindset and energy on board and learn to receive
🤸🏼♀️ Improve your Physical Health - with the power of the mind-body connection, emotions, nutrition, rest & movement
🌞 Cultivating JOY - creating time for what you love, removing what you don't and shifting your mindset on what you can't control
💗 Self-love & Relationships - love yourself exactly as you are & understand and improve your relationships with others
🎨 Creativity as a way of life - tap into your creativity & know that you are SO creative!
🏡 Creating a Healthy Environment - physically, mentally and energetically that sets you up for success!
🔮 Spirituality & Energy - feel connected to yourself & the universe, feel empowered and release any fear
👩🏼🌾 Special guest expert training
💝 Closing & Reflection Ceremony
THE VIBE OF BALANCE- ITS HIGH VIBE
We start our call with a mindful practice, specifically designed to support the holistic topic we are exploring that week. We explore different concepts and practices that open our minds and can support us to create the balanced lifestyle we desire. These are the concepts that I have found LIFE CHANGING! We journal on the soul inquiry prompts to connect with ourselves, what you TRULY desire, identifying any beliefs or obstacles holding you back and explore the next steps you could take. There’s no one way to do things. You choose YOUR way. You let your soul guide you.
You are creating shifts in your mind and in your life that feel NOURISHING to you. We’re creating lasting transformation.
There is time to ask questions and connect with each-other. This is the MAGIC of group coaching. Sometimes someone asks about something you hadn’t thought about and it opens up another topic or idea. Sometimes someone is wondering the same thing as you and it’s comforting to know other people feel the same. There are no wrong questions. It’s a safe space.
There’s optional tasks between calls to integrate and embody the learnings from each topic. As we’re all about balance, most weeks there will be TWO optional challenges, a practical challenge (masculine energy) OR an energetic challenge (feminine energy). You choose which one would benefit you the most. I recommend choosing the challenge that uses your least dominant energy for more BALANCE.
You feel proud, empowered, connected, aligned, balanced.
I will guide you, but you are the expert of your life, you choose to implement what works for you ✨
Whats included?
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9 x 60-90 minute calls exploring different holistic health topics & 1 BONUS pre-recorded guest expert training
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Self-inquiry journaling prompts and exploration practices
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Weekly mindful practices including meditations and visualisations, no two weeks are the same!
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Optional but highly recommended challenges between calls
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Facebook group to share wins and connect with each another
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The opportunity to win prizes
What are the prizes!?!
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One visioning & goal setting workshop AND 1 hour follow up coaching call
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2 x different mystery prizes!!!
When are the group calls?
This round of balance is in progress! Please join the waitlist to be the first to hear about the next round!
Other FAQs
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What if I can't make the call times?
If you are unable make a live call, you will be able to catch up on the recorded replay.
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The price is in NZ Dollars but I use another currency, how does this work?
You can pay in any currency, this will be converted into NZD when you pay.
If you have any other questions, please email me at hello@empoweredwitheffy.com
A 10 week holistic journey that could change your life 💫
My life changed for the better in 2020 when I started putting myself first, joined a coaching container and started carving time out for ME. I got to know myself deeper and what I truly wanted. I went from burnout to balance and it’s something that I’ve prioritised ever since.
My desire is to support you to create balance, health and happiness in your life. And to make it FUN 💃🏽
We will explore areas of holistic health and weave the physical, mental, emotional and spiritual into each topic.
My aim is for you to finish the journey more balanced, more aligned, more aware, knowing how to fill up your cup, less stressed, happier, healthier, to have a deeper connection to yourself and the universe and for the ripple effect to flow on.
I would LOVE for you to join me!!
Balance feedback & reflections
“There have been so many learnings that I’ve been able to incorporate into my day to day taking part in Balance. In general I’ve felt more positive, optimistic and feel like my mindset has been able to shift on experiences or outcomes that I might have once considered “negative”"
“I left every session feeling energised and inspired. There have been so many lessons and techniques I’ve learned from balance that I’ve been easily able to incorporate into my day to day!”
“Balance came at a time in my life when I really needed it and it has helped me to reframe beliefs that I didn't even realize I had. I've also started being more consistent with mindfulness in different ways and feel more connected to myself and my needs”
“One of my main takeaways from the programme is being SO much more aware. Before the programme I felt like my life was 100mph and I was just running after it to keep up. The programme allowed me to be fully aware of more important aspects of my life (the topics that were discussed each week) and helped me to focus my energy on these areas which in turn helped me to slow down, allocate time for myself to do this and end up feeling so much more balanced & aligned with the things I wanted to put my time and energy into. Balance has been SO powerful in highlighting to me the important things in my life and how just a small focus on them can make such a huge difference to my life but also how I feel."
“It was a very safe space to open up and connect with other like minded people and share each other's journeys”
“I feel a lot more connected and aware of myself and signs my body is giving me”
"I feel more connected, celebrating myself more, know that I’m not the only one who feels certain ways, kinder to myself, more balanced!"
Start your journey:
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