Effy
Celebrate yourself this month!
It's the first of the month, an amazing time to reflect and celebrate yourself for EVERYTHING!! It’s such a simple but powerful practice...
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Effy
Mar 253 min read
My journey from burnout to balance
When I was 14 myself and some friends were involved in a serious car accident. I broke my pelvis in 4 places and had two ligament...
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Effy
Mar 142 min read
10 Powerful Reminders to Shift your Mindset & Daily Habits to improve your Health!
The small things we do each day contribute MASSIVELY to our health and our happiness. Each 1% shift or 1 step in the right direction is...
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