When I was 14 myself and some friends were involved in a serious car accident. I broke my pelvis in 4 places and had two ligament reconstructions in my knee (plus one extra operation because I literally had a screw loose!) Even though I was only 14, this experience taught me that life can be too short and to live every day to the fullest.
Fast forward 11 years, in early 2020 as a result of feeling I needed to do everything to live my life to the fullest, among other things, I found myself overworked and underpaid. I had a monkey mind with constant thoughts and to do lists. I was always busying myself with tasks and socialising so I never thought about what I actually wanted. I believed I needed to be busy and productive all the time to be successful, I thought I had to ‘do’ everything to control the future. I didn’t fully believe in myself and I definitely didn’t trust my inner guidance, I didn’t even know what that was or if it even existed. I didn’t know how to slow down and I always felt like I was wasting time when I was doing nothing. When covid hit I really struggled without all of the usual things I had to ‘do’ but my journey to balance TRANSFORMED my life. A few things I did were:
🌞I joined a woman’s coaching programme to learn about and connect with my soul
🌞I learned how to slow down and how to calm my mind, realising that rest is productive
🌞I started connecting with myself for what felt like the first time in a long time. What do I think? What do I want?
🌞I quit the gym I was forcing myself to go to but didn’t really enjoy
🌞I started noticing how I spoke to myself, about myself and to other people. I started choosing different wording and different actions to support myself
🌞I started reading personal development books, picking oracle cards and strengthening my intuition
🌞I realised what I was interested in, good at & started believing in myself more and more
🌞I became more intentional with my time and energy
🌞I developed a deep trust in the universe, where I feel so supported, guided and I know everything is working out for me
🌞I learned about feminine energy and began tip the scales to a better balance of feminine & masculine energy
My internal shifts were reflected in my external world. I attracted a new job where I was valued and received more money for less stressful work, I found a community of like minded people in my area, I kept seeing signs & synchronicities & I found the perfect holistic health coaching course to become a certified coach (Institute of Integrative Nutrition). A few years later I’m doing my souls work and supporting other people to find balance & live the life they truly desire!
If you can relate to any of the above and know that it’s your time to transform and start living the life you desire, join us in Balance, my 10 week group programme starting the second week of April ☯️ all the details are on my website www.empoweredwitheffy.com/balance
I also have a few spaces to work 1:1 with clients, you can book a free coaching call by filling out the form on my website ✨
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